Sure Stress Reducing Tips

Today's Tips.
Feel free to comment and also share tips that has worked for you before.

Tip3
Don’t put yourself under undue pressure by making commitments that you might later find really difficult to handle. You can’t please everybody so learn to say no politely and sincerely! When you try to ‘kill’ yourself to satisfy people too often you get stressed up, they might not even realize or appreciate it. Don’t form a habit of carrying ‘weights’ that can weigh you down and affect your productivity in life. Balance is the key here!

Tip4
Exercise! Can I say it again? Exercise! When your body is healthy it’s in a better state to handle the chemical changes that goes on in it as a result of stress.